Focus Fitness for Men

Mondays 7.30pm - 8.30pm

€7.50 per class / Pay as you go

Cathal O'Shea is a strength and conditioning coach in Cork. He has previously worked for Cork City Football Club for three years. He has trained past and present members of the Irish soccer team including Kevin Doyle, Shane Long, Colin Healy and Joe Gamble. He runs an athletic training programme for players/athletes to develop explosive power, speed, acceleration and agility.