Pump and Tone

Monday - 6:30 PM to 7:30 PM

Thursday - 6:30 PM to 7:30 PM

"Alternating high intensity training with low intensity toning to increase your metabolic rate (how efficiently you burn calories)"

" Increasing your metabolism ensures you can burn more fat even when at rest"

"Focusing on only two body areas each session, giving more defined results"

• Aerobic
• Circuit Training
• Tone and Abs Blast
• Body Blast
• Body Sculpt
• Aerobox

Places Are Limited

6-week course is an incredible €45

Teacher Details

Cathal O'Shea is a strength and conditioning coach in Cork. He has previously worked for Cork City Football Club for three years. He has trained past and present members of the Irish soccer team including Kevin Doyle, Shane Long, Colin Healy and Joe Gamble.